Welcome to the home of healthy lifestyle for your mind and body.
WIDE RANGE OF TRAINING PROGRAMS
Weight Loss Fitness
30 Days Tabata Challenge
30-Day HIIT Fitness
Workouts for Older Adults
Weight Loss Running
Start Running
Body Tone Up Running
10K is OK Running
Couch to 5K Running
Half-Way to Marathon
Running Comeback
Marathon Ready
Start Walking
Weight Loss Walking
And more
30-Day at-home fitness challenges with NO equipment needed!
Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles. As you progress, each challenge slowly increases in intensity and day 30 will test anyone! 7 built-in recovery days!
Inspired by the 7 minute workout challenge, the workouts are quick, but highly effective! This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
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